Join me at Noon Eastern Time each Monday in January for 30 minutes as we gradually build our capacity to hold a space of compassion for previously misunderstood emotions, body sensations, and memories. I will open each session with some guidance for the practice, along with some loving reminders about the truth of all experience. Then, we will sit together in silence with a shared intention of holding space for anything to come up to the surface to be felt and honored. We will end each session with a brief opportunity for anyone to share and be held. Click on the video for more details.

Come and be part of our loving, supportive community! We've been together for about 3 years now. We typically have between 15 and 25 wonderful friends who offer their unconditional compassion, grace, and kindness. You can just show up whenever it fits your schedule. I hope you'll join us. It's always FREE.
Autumn Office Hours begins September 11th and runs through December 18th.
Every Thursday at 3pm Eastern Time for one hour.

Register to join me for FREE weekly Office Hours each Thursday afternoon from 3pm to 4pm EST beginning January 8th, 2026.
This is a loving, supportive group of people, many of whom have been together in Office Hours for over 3 years! This is such a wonderful, caring space to ask for help, offer kindness to others, and be in a community of curiosity and wonder. I hope you'll join us!
Once you register, you will receive the NEW Zoom link and password.
Much love, Missy