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  • Missy's Blog

    Thoughts, musings, and insights about healing, hope, and who we are.

     

    On The Day That You Were Born
    March 1, 2022
    "We are here to awaken from the illusion of separateness." -Ram Dass   Last week, I wrote...
    I Want to Feel Safe
    February 5, 2025
    Part 1. Have you ever wondered why there seems to be a disconnect between what you know...
    A Letter to My Brain
    January 23, 2025
    Dear Adorable Little Brain, You’ve been given such a bad rap for so long now that I just...
    This Too Shall Pass
    January 6, 2025
    A few days ago, I woke up with a feeling of deep heaviness and dread. Nothing challenging or...
    Time to Let Go
    October 28, 2024
    For most of us, there is an unconscious set of rules governing our moment-to-moment experience of...
    The Lens Through Which We See The World
    September 14, 2024
    About 16 years ago, when my grandma was still alive, we sat together on the front deck of my...
    More Posts

  • Missy's Public YouTube Videos

     

    "Harmful" Behaviors

    Finding Answers in Urgency

    When it all goes wrong

    You're OK Right NOW

    When our kids suffer...

    Comfort in Discomfort

    Be Who/What you ARE

    This Experience is Complete

    Habits

    Punch-in-the-gut Feelings

    Is My Stress Making Me Sick?

    The Stories are So Strong

    Embodying this; not getting it

    It's Not your Job to Relax

    Beyond the Intellectual Mind

    All is Well: TRIGGERS

    All is Well; Intrusive Thought

    All is Well Even with Insomnia

    I'm Teaching my Body to FEEL

    Minds Hate The Present Moment

    Feeling Uncomfortable Feelings

    How Do I Make Peace With This?

    Life Is Living You

    It's not about comfort

    Highly Sensitive and Fragile

    I'm Anxious BECAUSE...

    My Problem Hasn't Gone Yet

    My Physical Appearance

    A Soft Place to Land

    Hate Cannot Drive Out Hate

    Life is Not Personal

    Unexplained Sadness

    "I wish I didn't Overreact"

    Loving the Ugly and Shameful

    Setbacks in Recovery

    Anxious for NO reason

    I'll relax when...

    Thrive through the Holidays

    Panic Attacks Day 5

    Panic Attacks Day 4

    Panic Attacks Day 3

    Panic Attacks Day 1

    Panic Attacks Day 2

    The Lens Through Which We See

    Just Let Go

    Level 10 Nervous System

    What if thoughts aren't yours?

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    Podcast

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    Podcast

    Click here for a link to my podcast episode on the "Living Well Pod"podcast with Crystal and Samantha.

     

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    Podcast

    Click here for my podcast episode with Beka Elle on welcoming it all.

     

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    Podcast

    Click here for a link to my podcast episode with Vicki Montagu.

     

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    Podcast

    Click here for a link to my podcast episode with Clare Assante about social anxiety and perfectionism.

     

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    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

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