• FREE Resources: Videos, Blogs, & Podcast Episodes

    If you'd like to receive email alerts for my newest blogs, click here.

  • The SAFETY Series

     

    SAFETY Day 1

    SAFETY Day 2

    SAFETY Day 3

    SAFETY Day 4

    SAFETY Day 5

  • Missy's Blog

    Thoughts, musings, and insights about healing, hope, and who we are.

     

    On The Day That You Were Born
    March 1, 2022
    Creating a Healthy Distance
    January 23, 2026
    Safety and Superman
    January 9, 2026
    Reintegration
    January 8, 2026
    Bowl of Light
    January 8, 2026
    Growing the Container
    January 8, 2026
    More Posts

  • Missy's Public YouTube Videos

     

    SAFETY Day 4

    SAFETY Day 1

    SAFETY Day 2

    SAFETY Day 3

    Who are you without beliefs?

    There is no right size!

    Resolution is not required

    Panic Attacks...How to help

    Fearful questions are normal

    Existential fears...

    When Symptoms Increase...

    When the days are hard...

    Judgment makes sense...

    Never Waste a Trigger

    The innocence of fear energy

    This is How Anxiety Speaks

    Can I Love the one who...

    What About the Hard Days?

    Be Devoted to I AM

    Physical Sensations

    I will no longer abandon ...

    This Too Shall Pass

    This is how Anxiety Speaks

    What Triggered You Today?

    A letter to my brain

    I'm Done Being in Love ...

    The Truth Will Set you Free

    "Harmful" Behaviors

    Finding Answers in Urgency

    When it all goes wrong

    You're OK Right NOW

    When our kids suffer...

    Comfort in Discomfort

    Be Who/What you ARE

    This Experience is Complete

    Habits

    Punch-in-the-gut Feelings

    Is My Stress Making Me Sick?

    The Stories are So Strong

    Embodying this; not getting it

    Beyond the Intellectual Mind

    All is Well: TRIGGERS

    All is Well; Intrusive Thought

    Not your job to Relax

    All is Well Even with Insomnia

    I'm Teaching my Body to FEEL

    Minds Hate The Present Moment

    Feeling Uncomfortable Feelings

    How Do I Make Peace With This?

    Life Is Living You

    It's not about comfort

    Highly Sensitive and Fragile

    I'm Anxious BECAUSE...

    My Problem Hasn't Gone Yet

    My Physical Appearance

    A Soft Place to Land

    Hate Cannot Drive Out Hate

    Life is Not Personal

    Unexplained Sadness

    "I wish I didn't Overreact"

    Loving the Ugly and Shameful

    Setbacks in Recovery

    Anxious for NO reason

    I'll relax when...

    Panic Attacks Day 5

    Panic Attacks Day 4

    Panic Attacks Day 3

    Panic Attacks Day 1

    Panic Attacks Day 2

    The Lens Through Which We See

    Just Let Go

    Level 10 Nervous System

    What if thoughts aren't yours?

  •  

     

    Section image

    Podcast

    Section image

    Podcast

    Click here for a link to my podcast episode on the "Living Well Pod"podcast with Crystal and Samantha.

     

    Section image

    Podcast

    Click here for my podcast episode with Beka Elle on welcoming it all.

     

    Section image

    Podcast

    Click here for a link to my podcast episode with Vicki Montagu.

     

    Section image

    Podcast

    Click here for a link to my podcast episode with Clare Assante about social anxiety and perfectionism.

     

    Section image

    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

    Podcast

    Click here for a link to my podcast episode with Sara J Sanderson on When Women Speak

     

  • Subscribe for Monthly Updates

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More