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The Compassionate Sitting Practice: Mondays in January; Noon Eastern
$39.00
Join me at Noon Eastern Time each Monday in January for 30 minutes as we gradually build our capacity to hold a space of compassion for previously misunderstood emotions, body sensations, and memories. I will open each session with some guidance for the practice, along with some loving reminders about the truth of all experience. Then, we will sit together in silence with a shared intention of holding space for anything to come up to the surface to be felt and honored. We will end each session with a brief opportunity for anyone to share and be held.
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