All Categories - Designed to Thrive
March 1, 2022
"We are here to awaken from the illusion of separateness." -Ram Dass Last week, I wrote...
February 18, 2025
Last night, as I was lying in bed, my mind got really busy as it sometimes does when the house is...
February 5, 2025
Have you ever wondered why there seems to be a disconnect between what you know intellectually...
January 23, 2025
Dear Adorable Little Brain, You’ve been given such a bad rap for so long now that I just...
January 6, 2025
A few days ago, I woke up with a feeling of deep heaviness and dread. Nothing challenging or...
October 28, 2024
For most of us, there is an unconscious set of rules governing our moment-to-moment experience of...
September 14, 2024
About 16 years ago, when my grandma was still alive, we sat together on the front deck of my...
August 19, 2024
When I was about six years old, my parents took my sister and me to the North Carolina State Fair...
July 7, 2024
Early this morning, a couple hours before the sun rose, I awoke with a racing mind and a...
May 6, 2024
Back in 2018, when life felt unexpectedly heavy and dark, I had a hard time articulating what was...
March 6, 2024
Today, I received a voice memo from a long-time client of mine. She began her message by...
February 6, 2024
A couple weeks ago, I was called to meet my mom and sister in the emergency room where my dad was...
January 2, 2024
Dear Body, Right now, as I type this, there are five distinct, beautiful blue bruises on your...
November 12, 2023
To suffer is to misperceive reality. —Buddhist teaching Many years ago, our family had to say...
October 11, 2023
“The moment you start watching the thinker, a higher level of consciousness becomes activated....
July 29, 2023
"This too shall pass" was once my lifeline. During moments of intense sadness, fear, and...
June 1, 2023
In 2018, when I was in the throes of battling chronic hives and lip swelling, all I wanted was to...
March 27, 2023
We are not human beings having a spiritual experience. We are spiritual beings having a human...
March 13, 2023
Each one has to find peace from within. And peace to be real must be unaffected by outside...
February 22, 2023
Your True Self is life, being, and love. Love is what you were made for, and love is who you are....
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