All Categories - Designed to Thrive
March 1, 2022
"We are here to awaken from the illusion of separateness." -Ram Dass Last week, I wrote...
January 23, 2026
This past week in Office Hours, we looked more closely at what MINDS DO so that we could begin to...
January 9, 2026
A couple weekends ago, our family went to lunch together at our local country club. We wanted to...
January 8, 2026
One of my favorite phrases is “Never waste a trigger.” When this phrase—never waste a trigger...
January 8, 2026
A little poem I wrote in Decemeber... Inside me there is a bowl of light, a quiet room, a...
January 8, 2026
Every once in a while, I like to share the notes from our weekly Office Hours session. This is...
January 8, 2026
We are not LIKE nature. We are not its metaphor, or its distant cousin. We ARE nature ...
November 21, 2025
Monday night, as I climbed into bed, an old familiar movie decided it was time to play a double...
October 24, 2025
When was the last time something took your breath away? Honestly, before last night, I think it...
October 24, 2025
"When our world falls apart and we have no more faces to wear - that’s when it’s beautiful, and...
October 24, 2025
Pema Chodron: “Everything that shows up in your life is a vehicle for awakening. From this point...
September 24, 2025
Earlier this week, I told one of my clients about an experience I had on my flight home from...
September 4, 2025
Earlier this week, I noticed a dominant theme in the thoughts swirling in my head. I’ll give...
September 1, 2025
Imagine buying a brand new iPhone—shiny and new and in its original factory settings. It runs...
February 18, 2025
Last night, as I was lying in bed, my mind got really busy as it sometimes does when the house is...
February 5, 2025
Have you ever wondered why there seems to be a disconnect between what you know intellectually...
January 23, 2025
Dear Adorable Little Brain, You’ve been given such a bad rap for so long now that I just...
January 6, 2025
A few days ago, I woke up with a feeling of deep heaviness and dread. Nothing challenging or...
October 28, 2024
For most of us, there is an unconscious set of rules governing our moment-to-moment experience of...
September 14, 2024
About 16 years ago, when my grandma was still alive, we sat together on the front deck of my...
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