All Categories - Designed to Thrive

"We are here to awaken from the illusion of separateness." -Ram Dass Last week, I wrote...
2026年1月9日
A couple weekends ago, our family went to lunch together at our local country club. We wanted to...
2026年1月8日
One of my favorite phrases is “Never waste a trigger.” When this phrase—never waste a trigger...
2026年1月8日
A little poem I wrote in Decemeber... Inside me there is a bowl of light, a quiet room, a...
2026年1月8日
Every once in a while, I like to share the notes from our weekly Office Hours session. This is...
2026年1月8日
We are not LIKE nature. We are not its metaphor, or its distant cousin. We ARE nature ...
2025年11月21日
Monday night, as I climbed into bed, an old familiar movie decided it was time to play a double...
2025年10月24日
When was the last time something took your breath away? Honestly, before last night, I think it...
"When our world falls apart and we have no more faces to wear - that’s when it’s beautiful, and...
2025年10月24日
Pema Chodron: “Everything that shows up in your life is a vehicle for awakening. From this point...
Earlier this week, I told one of my clients about an experience I had on my flight home from...
2025年9月4日
Earlier this week, I noticed a dominant theme in the thoughts swirling in my head. I’ll give...
Imagine buying a brand new iPhone—shiny and new and in its original factory settings. It runs...
Last night, as I was lying in bed, my mind got really busy as it sometimes does when the house is...
Have you ever wondered why there seems to be a disconnect between what you know intellectually...
2025年1月23日
Dear Adorable Little Brain, You’ve been given such a bad rap for so long now that I just...
2025年1月6日
A few days ago, I woke up with a feeling of deep heaviness and dread. Nothing challenging or...
2024年10月28日
For most of us, there is an unconscious set of rules governing our moment-to-moment experience of...
About 16 years ago, when my grandma was still alive, we sat together on the front deck of my...
2024年8月19日
When I was about six years old, my parents took my sister and me to the North Carolina State Fair...
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